Are you feeling mentally exhausted? Multitasking is not easy and the cognitive overload of keeping up with the current pace of life leaves us paralysed and numb. Here's a quirky cognitive toolkit that I’ve built for myself to cope with mental fatigue and regain the motivation to do the things that matter in life. You can easily use this creative guide of micro habits into your routine.

Are you feeling stuck or overwhelmed about being right in the middle of something? If you’ve ever felt like you were in the middle of nowhere in your life then read on to know about my own experience and how I overcame it. This is a part of my journaling series for self-reflection and personal growth called Scribbles with The Quaint Space.

How can women rewire their beliefs and embrace the changes in their bodies? Read my blog about loving your body and learning how to observe with a sense of positivity. For more such blogs visit The Quaint Space.

Let’s unpack new year resolutions, shall we? While 2025 goals are hopeful, do we put too much pressure in seeing quick results in personal growth mimicking our fast paced expectations. Why not set Smarter and kinder lifelong intentions this year?

“Why do I always fail my new year's resolutions?” - Here are a few reasons why we struggle to keep up with our New Year resolutions. Read more to find out some ways to overcome common resolution failures.

Here are a few ways you can ground yourself and calm your nervous system after all the highs . Highly stimulating stuations like festivals, deadlines and meetings come with their own setbacks on our mental wellbeing and self-critical thinking. Follow this easy well-being carry on care package of simple grounding exercises to take care of yourself and embrace peace.

UNWIND. CREATE. DISCOVER. A space curated for you to pause, slow down and connect with your emotions and inner potential.

Unwind. Create. Discover. brings together the science of breath work practice with the infinite potentialities of creativity and art. Curated by a Yoga instructor and a Transformational Life Coach trained in Psychology, this workshop is intended for anyone looking for an outlet to destress and manage anxiety building up from their busy lives to connect with their breath and unleash their creativity.

Redefining today’s workplaces by building spaces for innovative thinking is now a pre-requisite. Here’s my take on building innovative spaces at your organisation that encourage teams to think outside the box while also building a better work-life balance.

Are you a business leader wondering how to get your organisation and teams to think outside the box for an innovative edge?

What happens to the residue left by our curious inner child? Does it completely disappear?