Unwind. Create. Discover.
A workshop to pause, reflect and destress in a busy world.
I remember living through a period in my life in which I thought it was impossible to stop and catch a breath. It was something I badly craved, but somehow it felt as though I couldn't afford to waste even a minute to shut down all the noise around me and listen to the voice inside. It was also the time I associated peace of mind to travelling far away amidst the mountains, because I believed that the only way to move away from the speed of life around me was to physically relocate.
While all of that feels like a distant past, I now value the few moments of peace that I create for myself, especially on a chaotic day. Once I realised that the peace I needed resided right inside of me, I felt like I found a newer version of myself. I slept better, I compartmentalised my work and life better, I started doing things that are slightly more risky because I wanted to and it felt like I was finally living and not just surviving.
Creating that space within me, then led to a wish to expand that space to more of my friends and family. I wanted to open those doors for more people, with a vision to create a dedicated space within each of us to loosen up our psychological chains that locked us up. The more people loosened up the more truer versions of themselves I saw emerging. Taking off that cloak of responsibilities and the race ahead of them even for a few seconds gave them a clearer vision of what they were looking at, in the horizon.
When I was unsure of how I could extend this to more people, is when I met Ashwini after many many years. I started yoga practice with her as a way to calm my nerves and soon our friendship from college years came rushing back to us. We created a secure space for both of us to play with our ideas, slow down the world around us and connect through a common vision of a community that embraces inner peace and creativity to unlock our growth potentials. We supported each other with our own practices and soon found ourselves dreaming about a space that could be now extended to those around us. With absolutely no expectations of what will be, we decided to dedicate ourselves to curating a workshop for everyone who needs to pause, create and reflect on their life, growth, and success. A space where they get to be their own version of Self and completely true to what their heart or mind desires. A mind with a clear vision of how you want to grow further in your life.
And that’s how the Unwind. Create. Discover. workshop was born!
Unwind. Create. Discover. is a 2 hour workshop that brings together the science of breath work practice with the infinite potentialities of creativity and art. Curated by a Yoga instructor and a Transformational Life Coach both trained in Psychology, this workshop is intended for anyone looking for an outlet to destress from their busy lives to connect with their breath and unleash their creativity.
If you are experiencing a time in your life in which you feel like taking a moment to destress is not an option, then this is a space that will make you realise that pausing to connect with your breath and your inner thoughts are pivotal to your growth in the long run. It is important to remember that all of us are in for the marathon and not the sprint, and the key to keep going is to unwind, create and discover those untapped emotions, learnings and potential.
So join us as we UNWIND and destress through guided breathwork, CREATE and slow down through directed doodling, and DISCOVER and reflect on your emotions, life and growth all at the comfort of your home!
Workshop: Unwind. Create. Discover.
Date: 28th September ‘24, Saturday
Time: 5:00pm to 6:30 pm IST
Workshop Mediators:
Sharanya V - Certified Transformational Coach and Independent Researcher, building art and creativity based life coaching at The Quaint Space, MSc in Psychology, with a decade of experience in Media and Marketing.
Ashwini S- Yoga & Breathwork Instructor, MPhil in Learning Disabilities and, a passionate Mandala Artist.
To secure your spot, please register at https://forms.gle/JHWw7HfPd312Vi636
For more details visit my website https://www.thequaintspace.in/events/destressworkshop
We can’t wait to see you there!
